I really hate getting older. Honestly, I am looking for ways to remove or hide the lines, the waddle, or even ways to stop me caring my age so I can continue to focus on enjoying life. I know we all get to old age and can’t look 30 forever, but at least I can make myself look a few years younger?
Thanks for the great tips that are sharing on Facebook. Healthy in healthy out! We all just need a little push to create a positive outlook that truly frees the mind and body and make us feel better and look great!
Here you go the 16 quick tips for staying young!
- Drinks lots of water
- Stay out of the sun. Wear a hat and cover up. Wear Sunblock!Sun block daily. It’s never too late to start.
- Good sleep
- Moderate alcohol intake
- Not smoking
- Healthy diet – I rarely eat meat
- Eat plenty of fruit and vegetables
- Plus non-toxic skincare and makeup. 💋
- Be thankful
- Forgive, love to the next, do not judge, tolerance, always help and keep a good mood
- To know how to laugh at yourself and forgive yourself. Self-esteem is very important as well
- Keep stress to a minimum!
- Choose gorgeous and chic clothings
- And don’t worry about ageing! Embrace this process of getting older with grace.
- Have some “me” time!
Do you have a tip to share? I’d like to hear from you.
Girls, Let’s Stay positive and Stay young!